Curious about mental health, personal growth, and navigating life’s challenges with more clarity and calm?
This blog is here to support you with reflections, practical tools, and helpful insights drawn from my work as a counsellor in Hilton, South Africa.
Whether you’re exploring ways to manage anxiety, improve emotional well-being, strengthen relationships, or simply feel more grounded in daily life—these posts are for you.
Each article is written with care to offer gentle guidance, relatable stories, and evidence-informed tips for creating a more balanced, meaningful life.
Browse around, take what resonates, and feel free to get in touch if you’d like to work together.
CORNERSTONE COUNSELLING 