Curious about mental health, personal growth, and navigating life’s challenges with more clarity and calm? This blog is here to support you with reflections, practical tools, and helpful insights drawn from my work as a counsellor in Hilton, South Africa. Whether you’re exploring ways to manage anxiety, improve emotional well-being, strengthen relationships, or simply feel… Continue reading Welcome to the Cornerstone Counselling Blog
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Are you lacking personal boundaries in your relationships?
There are many factors that influence how we feel in relationships, communication, trust, shared values, and mutual respect, to name a few. But one important factor often goes unnoticed: personal boundaries. In this article, we’ll explore why boundaries matter, what happens when they’re missing, and how you can start setting and maintaining them in your… Continue reading Are you lacking personal boundaries in your relationships?
How to strengthen your resilience to stress
Stress touches all of our lives—sometimes in small, fleeting ways, and sometimes in ways that feel overwhelming. But what if stress didn’t have to control your days or drain your energy? By understanding how stress works and learning simple, practical tools, you can start to take back control and build lasting resilience. Quick Summary: How… Continue reading How to strengthen your resilience to stress
Are you silently suffering from a “Mental Cold”?
Learn to recognize the signs of low mental well-being—and what you can do to feel better. Have you ever stopped to think about your mental well-being? Most of us don’t. When we notice a scratchy throat or a runny nose, we immediately recognise the symptoms of a cold. But what about when we start struggling… Continue reading Are you silently suffering from a “Mental Cold”?
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